Fitness Classes

This water tabata class will feature multiple rounds of interval training to increase cardiovascular health and build strength.

Aqua Gym is the performance of aerobic and strength exercise in shallow water in the pool. The class is done mostly vertically and without swimming, typically in waist to chest deep water. Aqua Gym is a type of resistance training, using water as the source of resistance. Water aerobics is a form of aerobics that requires participants to be immersed in the water. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Body Tuning will offer a fabulous core workout to not only tone but enhance daily living. You will build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

A full-body workout using weighted balls, bands, and yoga balls only. Both standing and floor work in this class can be expected.  Class includes a cardio warmup, and a cooldown. Get ready to feel the burn in this high rep class as you focus on strength endurance for a stronger YOU! Burnout! 

This gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. This class will combine gentle yoga poses with breathing exercises to stretch and strengthen the body is a gentle atmosphere of ease and calm.

Circuit training -is a workout in which you move from station to station. The circuit of activities can include, free weights, cardio exercises, exercise tubing, and other types of equipment. 

Strengthen your core & enhance flexibility with this dynamic workout. The focus will be engaging your core through a mix of body weight exercises using free weights & bands.  Promoting recovery & balance with some stretching.

An energizing class that will strengthen the muscles that support you all day - your core, glutes, and lower back! Standing core work and floor core work will be taught. Core Galore can be modified for anyone at any fitness level. Whether you're in a chair, standing, sitting, or laying the ground-you will feel THE BURN! CORE GLAORE

C.P.R.-Control powerful resistance class that uses weights and body weight while focusing on strength, endurance, form, & function.  Come join C.P.R.

Cyclepath Express is a 30-minute no-impact way to improve aerobic fitness and lose body fat. Infused with music and motivation, the class takes the rider on a journey of hill climbs, sprints, and flat riding. The workout is designed to build cardio endurance by maintaining the rider’s heart rate at an aerobic training base with peaks of intensity. No cycle experience needed!

In Cycle Express, hop on the bike for 30 minutes! Feel the music! Experience sprints, hill climbs, jumps and more. You can ride at your own pace. Work to attain specific objectives including weight loss, improved muscle tone and strength, as well as boosting your cardiovascular system. Most importantly, have fun and let go of the stress from your day! If you are new to Cycle, please arrive 10 minutes prior to class to be fitted on the bike.

Fierce is a martial art inspired workout. Punch and kick combos are sure to supply you with a great calorie burn. Learn moves frommany disciplines and release stress. Bring your best warrior spirit and leave inhibitions at the door.

Step into the arena of elevated intensity with GRAVITY & GRIT — a strength-forward circuit experience that fuses grounded resistance training with the explosive, low-impact power of rebounder-based movement.

Each class is designed around circuits that blend free weights, resistance tools, and rebounder intervals to deliver maximum strength gains and metabolic conditioning. 

The rebounder — a mini trampoline engineered for joint-friendly performance — is used for cardio bursts, balance drills, plyometrics, and dynamic core engagement. It adds a vertical dimension to your training while reducing joint stress and amplifying muscular activation.

This isn’t just another workout — it’s a movement experience.

Build grit through power-driven weight sets. Defy gravity with rebounder sequences that challenge stability, stamina, and speed. Move with purpose. Rise with your team.

Forever Young classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workout combines aerobic, resistance training, and toning with plenty of friendly fun.

A challenging weightlifting class using barbells, plates. resistance bands, and body weight. Build muscle, increase power, improve overall fitness with this strength training class.  Get stronger with each rep in this music driven workout.  Let's GRIND some calories and GAIN some muscle.

HIIT class is a high intensity interval training class involving total body, heart pumping, aerobic and strength conditioning workout. This interval-based class alternates between short bursts of maximum effort and short recovery periods to help you burn fat, boot endurance and build strength. 

Modifications for all fitness levels are provided.

H20 is a full body interactive aquatic class.  Splish Splash your way to a new fitness passion.  You WILL get wet!

Ignite Express is a form of interval training alternating periods of intense exercise with less intense recovery periods.

Do you want a little higher intensity in the water?  Take this HIIT water class.  Complete cardio and strength exercises that will elevate your heart rate.  All fitness levels welcome!  

Lift the Bar is a full body weighted workout. Use barbells  and dumbbells of light to medium weight to burn fat and build muscle.

Balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides you through a deeply intentional journey designed to promote health and fitness of the whole person -- mental, physical, and emotional.  Ripstix provided if you don't have your own. 

Bayou Step is an innovative high intensity fitness workout that marries step aerobics with the soulful rhythms and moves of the Bayou State. It’s more than just a workout; it's a celebration, set to a soundtrack that pulses with the life of the region. This program stands out for its blend of traditional aerobics with the distinctive flair of Bayou dance styles, creating a fitness experience.

Kids Fit is an organized fitness workout lead by certified youth fitness instructors.  Kids participate in warm-ups, fitness moves, games, and yoga/mindfulness practice that will make fitness fun! If your child is more than 10 minutes late to class, they will need to be booked into Kids Club instead of Kids Fit.  

A total body (aerobic and strength) interval training workout. Integrating quick bursts of peak effort utilizing cardio and strength segments with short recoveries, this 35-minute class will provide an effective workout and a guaranteed sweat. Scalable for multi-levels. Will need to transition between floor to standing.

Looking for a fun way to boost your mental health, confidence, and self-esteem as you overcome physical obstacles? Underground Fitness is a class that combines cardio, strength, and speed exercises that will increase both your stamina and strength. Every class involves various exercises with the goal of overall functional fitness. All exercise levels welcome.

MOVE IT is a cardio dance class that will make you move and groove!

Enhance your fitness and brain health in MLC. This balance program for total well-being addresses one’s physical, emotional, and social dimensions in a group setting. Participants experience a variety of exercises to preserve functionality, embrace humor and actively engage with fellow classmates in a safe, relaxing environment.

Grab weights and let us sculpt and tone muscles during a 45-minute Sculpt & Burn class. This total body, low impact, strength training workout uses a variety of equipment, including dumbbells and resistance bands to build a strong body to achieve fitness goals.

Sit and Get Fit with this total body low impact chair workout that strengthens both body and mind.  Chair exercises can also be great for stretching after workouts.  All fitness levels welcome.

Step and tone classes are an easy to follow cardio and weights workout using a step (or can be done on floor). Burn calories and strengthen and tone muscles in the entire body. This routine will help train your heart, lungs, bones, muscles, and much more.

Tai Chi is a practice that involves a series of slow gentle movements, a meditative state of mind and controlled breathing with benefits to mental and physical health.  

Ready to tighten and tone in this 45-minute weight-based class? This total body, low impact, strength training workout uses a variety of equipment, including dumbbells and resistance bands to build a strong body and achieve fitness goals. 

Tone It is a toning class with or without weights. It is up to you!

This total body, low impact, strength training workout uses a variety of equipment, including dumbbells, bars and resistance bands to build a strong body in order to achieve your fitness goals. 

An aqua workout using the wall as a ballet barre for fluid choreography to help strengthen and tone. Cardio complements and creates dynamic suspended movements across the pool. Jumping and basic swimming involved.

With the guidance of a virtual trainer, hop on a cycle to train like a road bike racer while having fun and discover how easy it is to keep fit or improve your sports performance. Through this class you will easily attain specific objectives, including weight loss, improved muscle tone and strength, as well as boosting the cardiovascular system. PLEASE NOTE—virtual classes will vary in length.

Deepen or grow your understanding of the yoga asana/postures and basic alignment in the body. These classes will challenge your strength and flexibility as you move more slowly with more static posture holds with emphasis on mindfulness and relaxation. The class will end with guided meditation and/or breathwork.

Get up and  move!  In the class. you will accumulate at least 5000 steps.  There will be a mix of cardio, strength, dance to the beat of fun energetic music.  All fitness levels welcome!

A 30 minute version of 5000. You will accumulate upwards of 3000 steps.  There will be a mix of cardio, strength, dance to the beat of fun energetic music.  All fitness levels welcome!

LIFT OFF is a class for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, it gives you a total body workout. Instructor will coach you through it with encouragement, motivation and great music – helping you achieve much more than on your own! 

You’ll leave the class feeling challenged and motivated, ready to come back for more. Class will use a bar and plates.  LIFT OFF with Bayou Bend!