May is Mental Health Awareness Month

Mental Health | Bayou Bend Health System

Let’s Talk About Mental Health

How much effort do you focus on your mental health? Do you talk about it with your family and friends as easily as you do about your latest annual physical? May is Mental Health Awareness Month, so maybe it’s time?


Mental Health Is More Than Psychological

Your mental health includes your emotional, social and psychological well-being. Together, they affect how you think, feel, and act, says SAMHSA, the Substance Abuse and Mental Health Services Administration. How you — and everyone — handle stress, relate to others, and make choices, are all affected by your mental health.


Ripple Effect of Mental Health Issues

While your mental health is as important on its own, you may not realize how else mental health issues can impact your life, such as:

  People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population.

  A third of U.S. adults with mental illness also had a substance abuse disorder in 2021.

  High school students with significant depression symptoms are more than twice as likely to drop out compared to their peers.


Healthy Well-Being Begins Early

You may be surprised to learn that half of all mental health disorders show before a person turns 14 years old and three-fourths begin before age 24, says SAMHSA. Signs to watch for in adults and adolescents may include:

Changes in appetite or sleep patterns

Not performing daily tasks or handling daily problems

Not wanting to hang out with friends or family

Fighting a lot with family and friends; not controlling emotions

Having low or no energy, or feeling hopeless

Feeling confused, forgetful, edgy, angry, upset, worried, or scared

Wanting to harm yourself or others

Smoking or drinking excessively

If you feel or see one or more of these signs, you may want to discuss with your primary care doctor or contact the National Alliance on Mental Illness (NAMI) for resources near you. You can contact them directly by calling 1-800-950-NAMI (6264), texting "HelpLine" to 62640 or emailing them at helpline@nami.org.


Self-Care Tips for Improving Your Mental Well-Being

When struggling with your mental health, in addition to seeking outside help, here are some actions to take:

  Stick to a treatment plan; don’t change it without a doctor’s guidance, and keep your primary care physician updated.

  Control stress with activities such as meditation or yoga; eat healthy and exercise; and get enough sleep.

  Reach out to family and friends for support and help.

  Get closer to nature as it can have a calming effect. Take a walk.

  Plan things to look forward to doing or people to be seeing.


If you or someone you know is experiencing a crisis, please chat, call or text 988.


May 31, 2026
Respiratory infections affect people of all ages, but those with serious conditions face a higher risk of complications. Early recognition of symptoms and early medical attention can prevent serious issues. At Bayou Bend Health System , we are dedicated to providing patients with appropriate, compassionate care when they need it most. What Are Respiratory Infections? Respiratory infections affect the lungs, airways, sinuses, or throat and are usually caused by viruses or bacteria. While some resolve with rest and hydration, others may need medical or emergency care. Common respiratory infections include: Common cold Influenza (flu) Bronchitis Pneumonia COVID-19 Sinus infections Symptoms vary by infection type and severity but often include cough, congestion, sore throat, fever, fatigue, and shortness of breath. When to See Your Doctor Many respiratory infections can be assessed and treated by your primary care provider or at an urgent care clinic. Early care can reduce complications and speed recovery. You should schedule an appointment with your doctor if you experience: Symptoms lasting longer than 7–10 days Persistent fever or worsening cough Mild shortness of breath Wheezing or chest congestion Sinus pain or pressure Fatigue that interferes with daily activities Symptoms that improve and then suddenly worsen Older adults, people with asthma or COPD, and those with weakened immune systems should contact their doctor promptly if respiratory symptoms appear. At Bayou Bend Health System, our healthcare professionals offer in-depth evaluations, diagnostic testing, and specific treatment plans to support recovery and protect long-term respiratory health. Warning Signs That Require Emergency Care Some respiratory illnesses can be managed at home or with routine care, but others may become life-threatening if untreated. Recognizing emergency warning signs is essential. Seek emergency care instantly if you or a loved one experiences: Difficulty breathing or severe shortness of breath Chest pain or pressure Bluish lips or face Lack of clarity or sudden dizziness High fever that will not improve Rapid breathing or inability to speak clearly Harsh dehydration or inability to keep fluids down Symptoms of pneumonia, such as worsening cough, chest pain, and breathing difficulty These symptoms may signal a serious respiratory condition that demands immediate medical attention. Protecting Yourself From Respiratory Illness Prevention is necessary for maintaining respiratory health. Healthy habits and immediate action lower infection risk and help prevent illness from spreading. Helpful prevention tips include: Washing hands frequently Keeping current on flu and pneumonia vaccinations Avoiding close contact with sick individuals Cleaning commonly touched surfaces Consuming fluids and getting sufficient rest Handling chronic health conditions carefully Preventive measures promote respiratory health and strengthen overall wellness year-round. Compassionate Respiratory Care You Can Trust At Bayou Bend Health System , we recognize that respiratory infections can quickly alter daily life and health. Our experienced cohort is committed to delivering prompt evaluations, individualized treatment, and caring support to patients with respiratory symptoms. Whether you need routine care or immediate treatment, understanding the difference between mild symptoms and serious warning signs helps you form informed healthcare decisions. If you or a loved one has respiratory concerns, Bayou Bend Health System is here to provide trusted care at every stage.
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